Top 10 Fat Foods

Posted by By at 30 April, at 08 : 26 AM Print

Highest in Saturated Fats

  1. Hydrogenated Oils
  2. Dried Coconut
  3. Butter
  4. Rendered Animal Fats
  5. Dark Chocolate
  6. Fish Oils
  7. Cheese
  8. Nuts and Seeds
  9. Processed Meats
  10. Whipped Cream

Highest in Trans Fats

  1. Spreads
  2. Packaged foods
  3. Store Soups
  4. Fast Foods
  5. Frozen Foods
  6. Baked Goods
  7. Chips and Crackers
  8. Breakfast Boosts & Breakfast Cereals
  9. Cookies and Candy
  10. Toppings & Dips
Photo by cattisb
This post was written by:
- who has written 395 posts for Rock The Capital
Eric J. Epstein is RocktheCapital‘s coordinator and a community advocate for good government for over 25 years. Mr. Epstein is also Chairman of the Three Mile Island Alert, Inc., a safe-energy organization founded in 1977; President of EFMR Monitoring Group, Inc., a non-profit economic development corporation established in 1977, and Chairman of the Stray Winds Area Neighbors (SWAN), a smart growth association organized in 2005. Mr. Epstein was a Visiting Assistant Professor of Humanities at PSU-Harrisburg (1992-1999) and co-authored the Dictionary of the Holocaust, which was released by Greenwood Press (1997) - Email Eric Epstein

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